This post is all about how to stay healthy in college both physically and mentally.

While college is fun and an experience like no other, college can be a stressful time that can cause you to pick up some unhealthy habits. It a second job trying to stay healthy in college.

With your neck deep in course work and not enough time to get proper rest, you are bound to engage in a few bad habits.

Simple Steps to Stay Healthy in College

Incorporating healthy habits in your daily routine does not only set you up for a healthy life but also, to be energized and realizing your best self. Even though experiencing college does have its ups and downs, there are several things you can do to make your best moments much more than your worst.

Here are a few ways to stay healthy all through your college years.

This post shows you how to get healthy in college.

1. Clean Up Your Personal Space

College apartment cleaned for good health

The first tip for staying healthy while in college is keeping your personal space clean. According to research, decluttering and keeping your environment tidy has been proven to reduce stress, anxiety, and sadness relatively.

Also, it helps improve productivity, as it keeps you focused on whatever activity you might be engaging in. So, if you want to relax effectively after a long day of attending multiple classes, then you need to keep your space clean.

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2. Pick Up, Healthy Eating Habits

College students eat vegetables

The next way you can stay healthy in college is by having good eating habits. Now, this is probably a no-brainer, but your diet plays an important role in maintaining optimal health. Your diet ultimately dictates your cognitive abilities, physical well-being, and overall immunity against diseases.

Now, as a college student, you have total control of what you decide to eat every day. Hence, you need some form of commitment and decision making to change your diet.

Swap processed foods like burgers, fries, and pizza for whole foods and you’ll feel lighter & much more energized. Also, healthy food doesn’t have to be boring; you can try out YouTube for healthy recipes that are both delicious and fun.

3. Stay Active

student exercising

A huge part of leading a healthy life is exercising and keeping fit. Exercising has so many benefits like; better sleep, improving your immune system, enhancing your mood & helps with anxiety.

As a college student, it is understandable that you might not have the financial capabilities to own a gym membership. Fortunately, there are ways around that;

  • Check online for home workout regimens you could do in your personal space
  • Jogging or walking around your campus before and after classes
  • Join a sports team in your college
  • Try yoga

One of these combined with a good, healthy diet will have you feeling cleaner and better.

4. Getting Enough Sleep to Stay Healthy in College

College student getting enough sleep

I cannot stress this enough! Let me say it louder for the ones in the back! GET SOME REST!

As much as you need to stay active, you also, need to take out time to rest properly. Getting enough sleep every day helps the body recuperate, reduces blood pressure, and improves your mood & immunity.

College students are prone to stress, and as such, require over 7-8 hours of sleep daily. Although this might not be attainable, every day, it should be the case most of the time.

However, if you’re a college student and you find it difficult to sleep properly, then you can try out these tips;

  • Try staying active all day, by engaging in activities or exercising
  • Set the “mood” for sleep by turning off your lights, turning off all screens, and turning your fan on before you go to bed
  • Avoid taking caffeine during the day, as this can have you up all night
  • Meditate & sleep on only comfortable mattresses
  • Try ASMR

These tips will have you out like a light in no time. But, if you find yourself not being able to sleep for at 3 days consecutively, please consult a doctor.

5. Stay Hydrated

College students drink lemon water to stay hydrated

Drinking more water is a habit you want to pick up. Water is easily the most important thing you should consume.

It’s great for your skin, helps in replenishing lost moisture, and transports vitamins to all parts of the body. Also, water is good for your joints and is primarily needed for the optimal function of the brain.

Without water, you might feel lightheaded, tired, experience cramps, and other skin conditions. So, you need as much water as you can get.  Try taking a water bottle everywhere you go and it’ll keep you feeling cool and refreshed all day!

6. Don’t Procrastinate

procrastination

Who am I to tell someone this? I’m the queen of it! Although being stressed in college is inevitable, you can, to an extent control your stress.

One of the best ways to manage stress in college is by not procrastinating. Now, it is only natural to put aside challenging schoolwork and tend to it later. However, piling up your schoolwork for later can break you down.

7. Surround Yourself With Positive People

A group of positive supportive college friends

The group of friends you surround yourself with can have a huge impact on your mental health. Hence, it’s always wise to make friends with people who influence you positively. This will help build your confidence.

Staying Healthy In College


To sum it all up, as a college student, your overall health should be your priority, as it can affect your academic performance. Try out these tips and you will have a happy and healthy school year!

Any health tips you want to share? Help a sister out!

This post was all about how to stay healthy in college.