Before going to bed, most people like to relax and kick back for a little bit. Some of us enjoy meditating in silence, while others might read a book or surf the web.
Below we have listed twenty things that you can do just before hitting the hay. These activities are great because most of them require no extra preparation compared to your usual nightly routines. Some of these relaxing things tend to induce sleep fast.
Brush Your Teeth | Things To Do Before Bed
Brushing your teeth helps you get rid of any bad breath and protects your teeth from decaying overnight, so it’s recommended. Plus, it’s just a good habit to have. Brushing your teeth should be a part of your nightly routine anyway, so it sets the sleep timer in motion.
Take A Bath
Go for a nice warm bath before bed. This will help you relax and wash away any stress from your day so you can go to sleep faster. You can also add some bubble baths or light candles around the tub to make things more comfortable.
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Listen To Music
Music is one of those things that most people find enjoyable no matter what they’re doing. Listening to soothing sounds as part of your pre-bed routine helps induce sleep. It slows down your heart rate and blood pressure.
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Meditate | Things To Do Before Bed
Meditating is a great way to prepare for sleep. It allows you to relax your mind and ease yourself into things. It’s also been proven to help you get better sleep at night. So kick back on the floor, close your eyes, and let your thoughts flow away from you.
As you get older, your skin starts to lose some of its elasticity and becomes more vulnerable to wrinkles. Having a skincare routine before bed is great for counteracting wrinkles, but it’s not the only reason it makes sleep easier.
The whole process is relaxing in itself, so you’ll feel better overall after completing it. Plus, moisturizing helps remove any impurities from your face or hands that make things harder for acne or dry patches.
What You’ll Need:
- Exfoliating Scrub
- Face Wash
- Cotton Pads
Also known as the yoga of sleep, Nidra relieves stress and lets things sink in so you can wake up feeling refreshed in the morning. It’s recommended that people practice twice, but you can do it once and still get things done since we know that isn’t possible here.
Write Things Down
If things are on your mind, writing them down is a great way to help them fade away into the background. So grab your journal or sketchbook and start writing down your thoughts to get them out.
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Read Something Relaxing
Depending on what type of person you are, reading might be one of those things that helps ease you off to sleep better than other activities. Some studies suggest that people who read in the hours leading up to bedtime tend to fall asleep faster than usual.
Stretch Out | Things To Do Before Bed
Stretching is another good way to relax your body and clear your mind giving you a better chance at falling asleep fast. These things are particularly helpful if things have been tense because they’ll ease up as you move about calmly.
Bake Something Delicious
Baking things might take some time, but it’s one of those things that makes people feel accomplished once they’re done, especially if it tastes amazing. So find a recipe online or try making your concoction and reward yourself with tasty muffins or cookies right before bed.
Listen To An Audiobook
No time for reading books right now? Then try things out with a book on an audiobook from Audible. This gives you the chance to hear things as they happen and take things in without too much work.
And since things are usually narrated by someone who can do different voices, it makes things more interesting and easier to keep up with until you eventually nod off.
Meditate Using Candles
Meditating using candles is great because doing so helps relieve stress while also allowing things to sink in faster than usual. Plus, having a candlelit night lets things glow beautifully, which is always a plus no matter what time of day.
Take Things Slowly
Take things slowly as you wind down things for bed, and you’ll feel things relaxing around you that much faster.
Plus, things like taking a shower or doing the dishes are great ways to pass the time without letting things become too strenuous on your mind or body, which helps prevent tension from building up.
Drink Milk | Things To Do Before Bed
Drinking warm milk is another thing people have sworn by when it comes to helping them sleep better at night. Some studies suggest that this might not be an old wives’ tale, but there’s still some debate about whether it does anything or not, so let us know if things work out for you either way!
Listen To Nature Sounds
Ever heard things like the sound of waves crashing against the shore or things like crickets chirping in the distance? If you have, then you know that these things are relaxing when played at night.
If not, things are about to get much better for you since you can listen to them right now, thanks to things like nature sounds apps.
Start A Gratitude Journal
Another good bedtime activity is starting a gratitude journal where things like sleep and dreams come together with enjoying life to make things better for everyone around us.
Try writing down what makes you grateful every day and see how it improves your health while making life more enjoyable for others too.
Light Scented Candles | Things To Do Before Bed
Lighting up scented candles is another one of the things people do when things are about to hit the hay for the night.
This is because things like lavender, sandalwood, or vanilla are said to help you relax much faster. So let things pour out their sweet smells while you enjoy things in bed instead!
Enjoy A Warm Bath
Taking things slowly can also mean taking things like relaxing baths before things get too involved and strenuous. Some studies suggest that taking a hot shower might help ease the tension around the body due to how stress relieving it can be.
Whether or not this is effective remains questionable, but why not give things a try if you want to take your time getting ready for bed?
Think Positive Thoughts
One way of things getting more positive before bedtime is by thinking things over in a positive light. This means things like focusing on the things that went right today or things that made you happy instead of things that didn’t go so well.
Keep things light, and don’t get too deep into things, especially since you’ll be heading off to sleep soon!
Read A Good Book | Things To Do Before Bed
No matter what time of day it is, reading books for fun can help distract people from their concerns and worries while also making them feel accomplished when they’re done since finishing something always feels great.
So find yourself a book you’ve meant to read or an old favorite and see how resting your mind helps everything fall into place.